training
By the Coach for the Coach: Lessons Learned
One's coaching philosophy and training strategy is shaped by more than personal preference...it is molded by one's thoughts, experiences, and lessons.
Under the Bar: Four Ways to Tell if Your Coach has a Clue
The basics of training are scientific and finite. Does your coach or trainer actually know the facts?
Ramblings of an Old Gym Rat
All of us have a story about the first time we fell in love with the iron. However, some of us have more of an unconventional love affair.
5/3/1 and 40
A training program is not "one size fits all." As Jesse Rosenberger discovered, you will have your own keepers, mistakes, preferences, and throwbacks.
Using the Force-Velocity Curve to Build Better Athletes
The force-velocity curve is one of the most important concepts to understand when aiming to increase athletic performance.
The Iron Sport Strength Method: Injury Protocol
Ever wonder what to do if you have an injury? Stevey P. has his own method for handling those annoying pains.
The Importance of Playing Games with Young Athletes
Kids today have more excuses for staying indoors than they did 15 years ago. Thankfully, these tips will get them excited to wake up and run out the door in the morning.
Because the World Needs More Heroes
With the right drive and determination, you can conquer your goals. You can be an inspiration.
Getting a Bench Shirt On...Alone
Benching alone? And with a shirt? Clint Darden has a few tricks up his sleeve for geting that sucker on.
The Role of Athletics in Youth Development
Youth participation in athletics is more than just a pastime, it is a valuable resource for growth and positive development.
Evolution or Epidemic?
The human body was designed for movement, but we are moving less than ever before... and we are suffering because of it.