training
Reno Hardcore: Neurological Considerations
Muscle memory is extremely important when it comes to lifting. However, have you instilled your muscles with the correct memory for proper technique?
Off the Cuff with Brian Carroll: the Jack Conventional Deadlift Suit
Save your manhood. If you are a conventional deadlifter, you need this suit.
Analysis of Bench Shirt Carry Over
How much does a shirt improve your lift? This study gives you an idea.
Matt Kroc Lost Footage (Part 1)
Matt Kroc shares some tips on the mental aspects of high performance lifting.
Scott Yard: Going for Personal and American Records
His main goal at the USAPL North East Regional Championships was to total at least 1,800 pounds, but that doesn't mean Scott didn't try to shatter a current American record as well.
The Strange Case of Dr. Strength and Mr. Power
Functional training, circuit-style workouts are the latest fashion at gyms today. But what do they really do for an athletes strength and power output?
The PTC Philosophy: Preparation of an American Football Player
Sports and strength coaching is all about biology. Physical performance is all about biological adaptations, and training is about manipulating and improving biological outputs.
Does the Calorie Equation Work?
Calories consumed and calories burned...but is there more to the equation?
I've Got 99 Problems but My Shoulder Ain’t One
As one of the most complex joints in your body, your shoulder is something you want to take the time to strengthen and protect. Follow these tips to avoid shoulder issues.
Q&A with Jeremy Frey
From powerlifting and programming to strength coaching advice, Jeremy Frey has the answers.