training
I’ll Never Be Strong Enough
I will never ever feel strong enough. I will spend my entire life needing to be strong(er).
Elitefts Equipment 101: New & Improved SS Yoke Bar
EVERYTHING you wanted to know about the new & improved SS Yoke Bar plus a TON of training information.
What We Don’t Know in High School
Staying true to my pseudonym, I wanted to write an article that gives coaches an insight into their athletes’ minds, particularly the mind of a high school athlete.
Crunches: Not as Bad as We Thought?
I've been reading more and more on the internet about how crunches and sit-ups are evil and anyone who does them will ruin his back and a host of other bullshit stories like that.
Social Distortion: Kobe and Arnold
I need you to ask yourself a question: how bad do you really want to be great?
Being Human, Part II: The Kenyan Story
One of the most basic skills in athleticism is running bio-mechanics. But what if everything that coaches believe about proper form is incorrect?
Training for Fitness Versus Training for Performance
Time serves as the main tenet behind goal setting and management. Time is also what separates the training of two qualities that are misinterpreted by fitness professionals and clients alike.
Lessons from Competing
The benefits of competition can be far greater than winning a title; however, you have to learn to commit.