training
44 and Broken, Part 9
It’s done and in the books. I competed at the 16th annual RPS Power Challenge on October 21, 2012.
A Very Ladewski LTT, Part III
I wanted to wrap up this LTT write up with the second day of the seminar. While I can't say for sure how the attendees feel, this is always my favorite part of the weekend.
A Very Ladewski LTT, Part II
This time around, I was actually able to listen to the speakers without being dragged into the dungeon of doom (aka: the elitefts2 basement) for interviews.
If I Knew Then What I Know Now: The Physical Culture
We have come full circle, to the time when we are now called the “Physical Culture” once again.
Opportunity Through Injury
Nearly everyone I’ve ever talked to who has been hurt says that the hardest part is being unable to perform at his or her sport or activity.
Monster Drinks May Kill You, But This Won’t
A geyser of energy drink erupted from my nostrils as I read an article from the Huffington Post claiming that Monster Drinks may be linked to five deaths.
A Very Ladewski LTT, Part I
My LTT experience usually begins on Thursday— a little earlier than everyone else. During the last LTT in May, I worked with a dozen youth athletes doing some speed training work, and I was invited to do so again this time.
Training Guys and Girls: Is There a Difference?
I noticed that the guys responded well, yet I couldn’t figure out why the girls weren't getting it and didn’t want to try.