training
Why and How to Use Eccentric Overload with Athletes
You might want to implement this 2/1 technique for athlete development to enhance muscle resistance and prevent injury.
Two Blueprints for Successful Recomposition
By popular demand, this article provides two blueprints to recomp. Which plan will you choose?
#289 Josh Bryant | Strength for All Athletes (Case Studies)+ Developing a Growth Mindset
With 62 pages of notes in hand, Josh joins us for another Table Talk podcast. #chippendalesready #gasstationready
The Path to Greatness at Westside Barbell
There are life lessons you can take away from any experience. 15-time bench press world record holder Kenny Patterson shares how lifting at Westside Barbell molded him into a successful lifter AND person.
#288 Dr. Dave Osborn | Osborn Performance Systems
Dave's mission is to merge educational and experiential knowledge to maximize his athletes' performance. Watch this episode to learn more.
Outfit Your Garage Gym with These Equipment Must-Haves
If you're going to do it, do it right. Not only are these equipment choices legit, they're also affordable.
The DOs and DO NOTs of Picking Your Next Training Program
Feeling overwhelmed with all the different fitness programs out there? One of the strongest lifters in the world, Chad Aichs, provides insights on how to choose the best program for you.
#287 Ilya Khazov | 10 Injuries in 4 Years, Up and Coming World's Strongest Man
Despite suffering serious injuries, including a career-threatening bicep tear, he remains focused on competing at the highest levels, including the upcoming World's Strongest Man.
Revisiting A Simple Flow Chart for Athlete Programming
You can create simple and tailored training programs to enhance athletic performances following this revisited flow chart by Ashley Jones.
#286 Luke Nall | The Strongest Man You've Never Heard Of
Luke holds the fifth highest raw total of all time at 2403 pounds. Was he strong from the start? A born natural?
Timed Squat Sets Combined With VBT
An innovative approach with Velocity Based Training helped a track cyclist achieve remarkable results. How can VBT benefit your athletes? Case study included!