training
How To Train for Selection
Train for selection with this how-to guide with strategies ranging from aerobic capacity to calisthenics.
#309 Swede Burns | Foundations of Hypertrophy
Swede's back and excited to share with you his new Foundations series on hypertrophy.
Programming Acceleration and French Contrast Methods
A new programming approach for stronger lower body strength and speed.
Top-5 Mistakes in the Bench Press
Avoid these five mistakes when benching in gear, raw, or unlimited.
#308 Dani LaMartina | Transforming Training and Pain
Dani returns with new clarity surrounding the profession and competition.
#307 Vincent Uzi | Debunking Lifting Myths
Hear how Vincent moves from a union electrician to a sought-after trainer.
Fat Guy to Not So Fat Guy
Bloated fatties waddling around lifting big weights is a thing of the past. Catch up.
#306 Ali Gilbert | Dick Pics + TRT 101
Are you male and feeling as if things down there aren't just operating as they should? Start here for solutions.
#305 Dr. Robert A. Rakowski | Extend Your Life
Add years to your life in the gym (and to life in general).
5/3/1 for Strongman: Programming Adjustments, Competition Prep, and Training Tips
Take the core philosophies of 5/3/1, make two key adjustments in exercise selection and timed AMRAP sets, and you've got yourself a damn good strongman program.
#304 Jim Stoppani | Basement Weights to Cutting-Edge Science
Jim Stoppani unravels his history to show where how started in the basement and was led to the shoulders of the fitness giants.