training
8 Lessons From a Life-Long Lifter
This journey is not just about physical strength, but also about personal growth, consistency, and learning to adapt and overcome challenges.
#276 Alan Aragon | Research Review, Nutrient Timing, Protein Intake
Alan Aragon is a nutrition researcher and educator with over 30 years of success in the field. Apply his findings!
#275 Jaden Lacaria, Nydir Hayden, Josh Gallone | Peaking for a Powerlifting Meet
This unity of lifters and coaches are going places. Learn about their approach to the powerlifting game.
#274 Laura Phelps-Stackhouse | 45x All-Time World Records, Queen Bee Power, WSBB Conjugate
Listen how she utlizes Westside's Barbell Conjugate methods. She's here the weekend before the big PRO-AM. Get all the details!
You Can Out-Train Your Recovery Debt
Find the signs of overtraining and the methods to improve recovery in the GYM.
#273 Mike Israetel | Renaissance Periodization, Is Mike a REAL Meathead? Worst Movements for Hypertrophy
This one may be the best one yet! Dave tested him to see if he’s a real “meathead." You will have to tune in to see if he passed!
#272 David Weck | Bosu Ball Inventor, Weck Method
David Weck is the inventor of the BOSU® Balance Trainer and founder of WeckMethod. Learn about his latest inventions and view on life.
#271 Rick Collins | Steroid and PEDs Lawyer, Criminal Defense, Athlete Laws
Rick Collins is a lawyer who is internationally recognized as a legal authority in the field of testosterone and other anabolic steroids and performance-enhancing substances.
#270 Eric Bugenhagen | Rick Boogs WWE, Bulking for Dummies, Thick as Frick
Let's frickin get stacked, jacked, succulent, dense... It's time to get thick as frick.
#269 Mark Ehnis | PowerStrength Training Systems, elitefts Outfitted, Gym Ownership Consulting
Mark is an expert when it comes to scaling multiple facilities, creating a centralized operating system to deliver a consistent experience, building career opportunities for staff, and developing stronger leaders.