training
#303 Paul Carter | Misconceptions on Muscle Damage and Stretch Hypertrophy
Dave and Paul start this discussion with cheat meals and veer off to hypertrophy. Take a listen!
How To Program Strength Circuits
Part two of the strength circuits series will help you evaluate which circuit to follow based on a few criteria. Program wisely—it's easy to burnout.
#302 Patrick Maguire | It Only Counts on the Platform
Learn the habits Patrick Maguire has adopted that INCREASE his total. Try some of them!
#301 Justin Harris | Steroid Statistics are Shocking, Arm Wrestling
Justin is back! PEDs, nutrition, and training talk per usual + arm wrestling?!
#300 Tyler Butcher | Single-Ply 1153 Squat, Engineering Manager, PLing Culture
Learn more about Tyler and how a love for football led to a love for powerlifting.
#299 Jeff Cavaliere | Downfalls of Modern Strength Training
A long-overdue collab between Dave Tate and Jeff Cavaliere! Listen now.
Brilliance in the Basics for First Responders
Our jobs as tacticians, cops, nurses, EMTs, and firefighters are complex enough. Focus on the basics in the weight room without convoluting it.
#298 Clint Darden | The House of Biceps, Pro Strongman
Clint Darden became the first American to earn a Pro Card in Strongman by winning a Platinum Plus Strongman Show in 2003.
Grief After the Loss of a Job and Inevitable Retirement
Ashley Jones shares coping strategies for processing through the stages of grief after losing a job or heading into retirement.
#297 Austin Stout | Digestion, Hormone Health, and Functional Health
Losing fat and gaining muscle is more than dropping and adding calories. Listen to all the factors you should consider.
#296 Ryan Celli | Elite Totals in 4 Weight Classes, Mr. Pittsburgh, Celli's Fitness Center
A competitive powerlifter from 1989 to 2012, Ryan has competed in eight weight classes and achieved elite totals in four, primarily in APF, USPF, and USPA federations.