training
#285 Matt Reynolds | Make a Million in the Gym
Needing to better serve your clients and coaches with superior service? Matt's been there and done it. Listen now!
#284 AI Interviews Dave Tate | Never-Discussed-Topics!
AI asks the questions that no human has ever asked. Learn more about the host you all love from Dave Tate's Table Talk!
How To Save Your Lower Back and Knees Into Your 40s and 50s
Skip Hill provides strategies for maintaining lower back and knee health while training legs intensely in your 40s and 50s.
#283 Jeremy Hamilton | Highest Canadian Total, Fortis West
He holds the highest raw male dots in Canada and the highest Canadian total in raw and raw with wraps in the 220-pound weight class.
#281 Ben Pauli | Michigan BarBenders, Coaching Revolution, 1107 Squat
Welcome Ben Pauli back to the show! Listen as he navigates a not-so-optimal cycle.
Mental Strength 101
You may have the strength to lift heavy ass weight but what about your mindset? You can't do one without the other.
#280 John and Renee Jewett | IFBB Olympians, Animal, J3 University
These two IFBB Olympians join the show to talk everything about competing, bodybuilding, powerlifting, and business.
How Stress Can Impact Your Performance
Find the connection between breathing patterns, muscle stability, and performance optimization to better your athletic performance.
#279 Anthony Oliveira | Trigger Warning Conjugate, Lifting with Gear
Welcome back! Anthony Oliveira of Trigger Warning Conjugate is an elite powerlifter, coach, and business owner.
Beware of the Copy-and-Paste Coach
How can you find yourself a coach and not a con artist? All too often, I watch young or new lifters get conned by coaches.
#278 Sam Miller | Metabolism Made Simple, Nutritionist, Regulating Appetite
Sam consistently offers simple, strategic methods for transformation and translates complex concepts into leverage for any health and fitness goal.
#277 Chad Penson | Flight Chief of IT, 4X ATWR
Chad Penson, a 31-year-old Flight Chief of IT in the US Air Force, is a 4X all-time world record holder in the 198 and 220-pound weight classes.