training
Rehab Report: Repairing My Hand and Planning My Return to the Platform
This article was meant to have been about the results of my meet in December and the setting of PRs and possible world records. All of those aspirations ended on October 7, 2016.
The Gift of Perspective: Things to Know as a New Powerlifter
In this first part of the perspective series, I share five perspectives for you to consider as you make your initial steps into the journey that we call powerlifting.
Arnold Classic Weekend — Win A Chance to Train at elitefts
No purchase necessary Here's your chance: Raffle begins at midnight (EST) tonight, February 20th, 2017 Winners will be selected and emailed on March 1st, 2017 ONLY 15 WINNERS WILL...
What Is Your One Thing?
As we transition to shifting macronutrients and increasing volume in our training, it is easy to fall in the trap of analysis paralysis. With thin slicing, you won't have to worry about this.
Finding Your Niche in S&C as a Female Coach
Professionals who succeed in the field career athletics are few and far between. Look to the ranks of women and the numbers drop even further.
Coach Strong Not Scared
It is a noble profession — one that helps prepare young people for life, building not just their bodies but also their minds. Don't lose sight of this when you end up in any of the following situations.
Back to the Basics, Back to Functional Training
Let me introduce you to the Core 4: push, pull, press, and carry.
The Phases of Life
It sounds cliché, but the older you get, the faster time seems to slip away. We really never seem to take the time to appreciate our journey until we realize it’s more than half over already and it feels like we’re just getting started.
How You Can Help Grow The Sport of Powerlifting
If the social theory holds true, then in order for powerlifting itself to make progress, individuals within the group will have to give up a little something of themselves to push the sport further.
24-Hour Shift Programming for Those Who Protect and Serve
This training design has taken into account 24-hour shifts over a four-week schedule. As you can see, each week has varying work demands, so the training program must reflect this.
elitefts Customer Product Reviews — The Seated Calf/Tibia Raise Machine with TJ Slomka
We know you don't want empty praise of our equipment — you want honest, detailed feedback so that you can know what to expect.
Train to Think or Think to Train
If you don’t understand the reason behind doing something, how will you know if you are getting the proper results out of your efforts?