training
BIGHORN: Love and Momentum
We've lost a couple of good ones along this journey. We may lose a few more too.
Programming for Speed and Power
This 12-week program can be utilized by any individual wishing to prioritize the physical elements of speed and power.
WATCH: Rapid Fire Table Talk — The Blown-Out Bench Shirt, Box Depth, and PB&J
Reading directly from Instagram with no preparation, Dave answers 14 more questions on training, nutrition, and improving performance.
WATCH: The Story Behind the Strength Coach — Donald Day
In this video, Don walks through his growth as a strength and conditioning coach. He discusses lessons from each of the positions he has held and shares the names of several of the most influential people that have helped him in his career.
Defy Your Demons
There is no better time than this moment, right now. The perfection you seek is within you.
3 Tips for Coaching the Pull-Up
Coaches must strive to properly ensure a basic neuromuscular connection occurs through correct anatomical position, neurologic comprehension, and sensory awareness before attempting a pull-up.
Mental Illness and Coaching
At the college or high school level, you are likely to deal with many athletes who have a mental illness. Will you know how to help them?
Determining Exercise Value
Do you know how to properly evaluate a program or the exercises that make it up?
New Year’s Resolutions Are BS
The start of a new year isn't going to make you a better person or a stronger, leaner, fitter lifter. If you really want to reach your goals in 2017, there are three things you're going to need.
WATCH: Rapid Fire Table Talk — Training at Night, 3x10 vs 10x3, and Illness
Dave's back at The Table, and this time he's answering your questions back-to-back with no preparation.