training
Preaching to the Choir: Seniors and Strength Training
Muscle loss? Reduced bone density? They may come naturally with age — but there's a way to fight back.
WATCH: Cambered Bar Band Setup with Tension at the Bottom
Much like setting up your squat, get your bands set up correctly from the bottom up and the rest will fall into place.
The Who, What, Where, When and Why of Training Collegiate Football
Knowing that these 253 people are responsible for football programming, my next question is, how many people are “experts” in what we should be doing?
Three Tips for Coaching the Novice Athlete
Regardless of your coaching style or philosophy, here are three techniques that will help your novice athletes improve quickly.
What I Learned from Buddy Morris at the 2017 Sports Performance Summit
Buddy was one of the first people I ever looked up to, both as a person and as a strength and conditioning coach. Here are some of his best one-liners from the weekend.
WATCH: Table Talk with Dan Green — Limiting Factors for Beginner, Intermediate, and Advanced Lifters
What holds you back as a beginner is not going to be the same as what holds you back once you reach the intermediate or advanced stages.
My First Time Competing on the XPC's Big Stage
I left the biggest meet of my powerlifting career so far with a PR total, but more importantly, I learned eight valuable lessons for the future.
Is It Time to Rethink What We Do?
We should not ask how much volume and intensity of training a player can tolerate, but should instead ask how much volume and intensity of training a player needs to excel at their sport with minimal risk of injury.
WATCH: Nate Harvey — Training and Coaching with the Conjugate Method
There are a lot of insights to gain from being both a powerlifter and a collegiate head strength coach.
It's All About the Base
I've seen some folks with clients that can't execute a proper pull start adding these additional implements, and it's insanity.
Relentless Hypertrophy Revisited
This strategy is a synthesis of various methods and tactics I’ve learned over the years from John Meadows, Swede Burns, Charles Staley, and a few others.