training
25 Tips for a Bigger Raw Deadlift
A brutally strong deadlift will never come easily, but that doesn't mean you need to get fancy.
S&C Meeting of The Minds — Training A New Generation, Bandwagon Trends, and Research
Coaches Kitchen, Clapp, Nosak, and Showers are back to answer more questions about succeeding in the strength and conditioning field.
How Do I Get Into Strongman?
I’ve covered a lot of territory, and still have so much on the horizon, but I think one of the biggest things I’ve missed over the past year relates to a question I’ve been getting often.
Mighty Joe Bradley: Best Pound-for-Pound Lifter of All-Time
Joe trained under Dr. Fred Hatfield's tutelage. This changed the sport forever.
5 Things to Know for Your First Show
Competing in a bodybuilding show can seem overwhelming, and you may have no idea what to expect. Don't let fear hold you back.
Training Beyond A Diagnosis
I found out about the cancer in 2008, but there was one major problem: there was no way I was going to take this and settle for a life of quiet mediocrity.
Are You A Teammate or Training Partner?
First, some background before I get into any explanation of what is going on here. Two months ago I made a decision to get ready and train for a powerlifting...
Lactate: Friend or Foe?
From regenerative properties to acidic buffering abilities and more, lactate has many functions and effects.
If I Could Write a Letter to Me...
I took the opportunity to write myself a letter but with one caveat: I couldn't include ANY reference to working out, competing or being “buff.”
WATCH: Rapid Fire Table Talk — Military Press for Powerlifters, Grip, and Home Gyms
Have you ever eaten an entire box of Pop-Tarts in one sitting?
Home and the Home Gym: Barbell Clubs
To have a better grasp on the several formats and how they may (or may not) evolve into one another, I searched and found a stricto sensu barbell club: the Valhalla Barbell Club, from Wichita, Kansas.