training
BIGHORN — AMG Brabus and the Ripsnorters
Alex adjusted the military-grade Golight, which nested on a short pedestal atop the vehicle. It cut through the darkness with razor precision illuminating the monsters.
Circuit Training for Metabolic Gains
The idea may seem simple and basic in theory, but these circuits are brutally effective at elevating heart rate for extended periods of time.
How Are YOU Performing the Dimel Deadlift?
Even the best of the best display small form errors while performing common lifts — Clint Darden challenges Dave Tate.
WATCH: Alternating Band Tension Incline Triceps Extensions
Those chasing elite level power, performance, and physique development will take the most interest in Dr. Serrano’s special band manipulations during the set.
Play for the Song and Coach for the Athlete
Drummer sensation Brandon Khoo gives insight into what makes a great drummer. Strength and conditioning coaches, listen up. His answer is genius.
WATCH: 11athletics ⎯ Athletic Performance Facility
If you reside in Central Ohio or are just visiting, make 11athletics the place to be for your fitness needs and wants.
The Power of the Parable
The parable is one of the oldest tools to teach. If it worked for Aesop and it worked for the ancient Greeks, it will work for your athletes.
Evolution of a Collegiate Warm-Up
Over the last five semesters, we've made a lot of adjustments to how we warm-up our athletes. Here are the most important changes.
How to Know If You Are Ready for Your First Powerlifting Meet
I thought about competing in powerlifting for nearly a year before actually signing up for a meet. Then I learned that I wasn’t going to figure out what I needed to do to improve as a lifter if I didn't test my abilities and face my failures.
WATCH: Motivational Rant at UGSS
You will meet people who change your life forever. I've found most of mine within the four steel walls we call a gym.
Strength Chat Podcast: Seattle Seahawks Patrick Ward on Using Data
As strength training and sports are becoming more data-driven, hear from one of the best Sports Science Analysts on the topic.