training
The Four Year College Strength Program: An Alternative Management Perspective
Using a quadrant management system popularized in the business world, this article examines an alternative method of progressing athletes through four years of collegiate sports.
The Shoulder Day From Hell
A shoulder day that will leave you never wanting to move your arms again.
WATCH: Is GPP Actually Important?
You hear a lot about GPP and aerobic capacity, but does it actually make a difference for a powerlifter or a bodybuilder? Dave and Justin weigh in.
Bodyweight Training for Athletes
This is a vital component that builds stability, mobility, strength, muscle, body control, and even power. Don't neglect it!
How SWIS 2016 Blew My Mind
People will be talking about the 2016 SWIS for a long time to come as one of the best symposiums ever.
WATCH: How I Made It Easy to Rep A 1000-pound Deadlift
It may surprise you how great I felt, but if you actually take a look at my training leading into the event, you will understand why.
Our UGSS Experience with John Meadows
As gym owners, we've followed elitefts for a long time, but this was our first chance to train at the compound and meet members of the team. It solidified every reason we love this company.
What Do I Have to Work With?
This is the first question you should ask yourself when training a team. To get this point across, I've attached my entire fall football training program.
Frankenstein's Perfect Powerlifter
Once I caught wind of Dr. Frank's new project, I knew I wanted to learn more. This is the story of my visit to his lab and home gym.
WATCH: Scary Exercises and More Halloween Questions with Dave
There's only one thing you should truly fear this Halloween: not getting stronger.
Support Sport Science Through Crowd Funding
Through your support we can answer how muscle myonuclei control growth and recovery in fast vs. slow-twitch fibers. Back this project today.
Win the War — Day-to-Day Battles of Strength and Conditioning
This is not a list of excuses, but the reality of what really goes on, no matter what level or program you are at.