training
Contest Prep Aftermath: Reverse Diet and Training Gone Right
For reverse dieting and training there are several components that play the biggest role in an athlete’s success.
The SWIS Symposium — Everything That's Right with the Fitness Industry
I could write a book on everything I learned from the 30-plus pages of notes I took from the weekend. Instead, I’m going to give you the Cliffs Notes version.
WATCH: What Are Your Halloween Questions for Dave?
Dave covers training and weight gain principles through Freddy Krueger, Jeffrey Dahmer, and Hershey's Bars.
The Real Reasons You’re Not Making Progress
You can come up with a lot of excuses to explain your plateaus or you can follow this advice and find a solution.
BIGHORN — The Mace and the Jedi
Watching the hydraulic door slowly lower itself closed had felt like an eternity. We wouldn’t last long if a couple of those things followed us inside.
Extending The 30's Method for Strength and Size
This method has shown effectiveness in hypertrophy training, so I've decided to try something new: what will happen if we take this method and alter it to cover two extremes of the training continuum?
Improved Back Recruitment for a Bigger V-Taper
My program design was technically sound and my lifting technique was good, but my back still wasn't improving. This is when I turned to the study of anatomy and biomechanics.
How I Trained When I Was at My Best
There are two categories for max effort exercises: strength builders and strength testers. Every lifter has their own. Once I found mine, I built an 1160 squat and an 850 deadlift.
WATCH: Wendler's UGSS Presentation — Exercise Selection and Attempting PR's
You want your athletes to get stronger but not in a smokescreen fashion. You have to be strategic about how and when to attempt PRs.
Training for Police Officers: The Necessities Every Cop Needs in their Program
For most people who step into a gym, your training isn't a matter of life and death. For police officers, it is.
The Only Thing You Can Control
There's a very short list of things you can control and a very long list of things you can't control. Choose to focus on the right one.
The Deconstruction of a SHW Powerlifter
I have two options: keep going in the same direction and die, or make changes to my life and start dropping weight.