training
What Not To Do — Parenting Youth Athletes
As a parent, there are four things you need to do to ensure your child both enjoys the experience of athletics and excels at playing the game.
WATCH: Team elitefts Trains for The 2016 Arnold/XPC Finals
With only four weeks to go, our athletes are getting serious (and animated) in the S4 Compound.
Coaching: Sometimes It's All in the Delivery
Learning to connect with and effectively motivate your athletes can go a long way. Choose your words wisely.
What Is Your Programming Signature?
The style of your coaching and the content of your program say a lot about you as a coach. If someone questions your approach, do you have an answer?
Being God Awful Precedes Being Good
Personal training is like any other craft, it takes time and perseverance through many mistakes to master. I recently reflected on my climb as a professional.
WATCH: Table Talk — What You Need for the Perfect Home Gym
There are three questions you should be asking yourself before investing in equipment.
When IT Hits The Fan: The Stress Response
There will be times that your personal life overwhelms you. Getting through these rocky times will never be easy, but there are ways to ensure you make it out alive.
Murph's Top 10 Exercises With The Biggest Carry Over
These training movements provide benefits helpful to every kind of lifter, athlete, or strength enthusiast. No matter what you're trying to accomplish, they can help.
Six Bodyweight Exercises That Should Be In Every Training Program
Each of these exercises has a variation that will fit your experience level and needs as a lifter, no matter how advanced you are.
How to Build The Perfect Home Gym
I’ve simplified this process into four phases: essentials, accessories, specialty bars, and everything else.