training
The Vertical Jump: It's More Than Just Inches
The most valuable information you will find from testing your athletes is not a measurement of height.
Eccentric Training Techniques for Added Strength and Size
If you want your strength and muscle mass to go up, you need to focus on how the weight is going down.
The Thyroid — Regulator of Your Metabolic Fate
It may be small, but this endocrine organ controls whether you can eat ice cream and be lean or eat a salad and be overweight. How can you know if yours is operating properly?
Supplements for Women: The Myths and Marketing Schemes
Let's discuss protein powders, fat burners and pre-workouts, and what specific things you should look out for.
Culture of the Team: The Hardest Part of Coaching
This problem started to creep up on us several years ago and I only see it getting worse.
Elitefts Welcomes Newest Team Member and Columnist Zach Gallmann
As Zach travels the country building his new project, Finding Strength, he will deliver a new look into the world of Strongman.
LISTEN: Ashley Jones — Incorporating Games in a Pre-Season Program
With proper consideration of neural, mechanical, and metabolic elements, this podcast covers the methods used for developing a proper pre-season plan.
I’ve Earned the Right
You're welcome to whine about my methods or my opinions. And I'm welcome to not care.
WATCH: Table Talk — Training Tips to Break a Bench Press Plateau
Stop beating yourself up after hitting a sticking point in your training. Figure out what the problem is and fix it. These tips will help the troubleshooting process.
Troubleshooting the GHR: Are You Performing Them Correctly?
The glute-hamstring raise is one of the best exercises for lower body development. Don't ruin it by making any of these three common mistakes.
The Best Exercise
The future success of your training program hinges on the inclusion of this one exercise. Don't train without it.