training
WATCH: Table Talk — Is Geared Powerlifting Dead?
People always want to talk about when geared powerlifting ruled the sport. Now they think raw is in charge. What’s the answer?
A Call to Young Coaches
After a four-year degree and multiple internships, I thought I knew it all. I was wrong. You are too.
Shelby Starnes Q&A: Fat Burners, Pre-Diet Fat Gain, and Cheat Meals
It’s not always about who can diet the hardest; it’s about who can diet the smartest.
From The Quote Guy
In an endless flow of meaningless words, latch onto the lessons that challenge your mind and dictate your actions.
The Problem With Your Cookie-Cutter Program
If you follow the guidelines of your program without understanding the reasons for the methods, you're missing two things that will make or break your progress: individuality and specificity.
WATCH: Table Talk — Prehabilitation and Rehabilitation Techniques
How you choose to prime your body for a training session is up to you, but not all warm up and recovery methods are equal.
Oslo Performance Center — 'More Than Just A Hardcore Gym'
Co-owners Haavard Sundt, Espen B. Andersson, and Finn-Tore Carlos Comacho have opened the doors to their Norway training facility. With a business strategy in place, this is how they plan to expand their gym and the service it provides.
The Dark Side of Coaching: How Secure Is Your Job?
In this profession, you are going to experience career limbo. Sometimes you don't know where you're going next — or if you'll even have a job next season.
WATCH: Steve Goggins Coaches Méana Franco Through A Mock Meet
To overcome the limitations of an exclusively online coach-to-client relationship, these elitefts team members traveled to the S4 Compound for a day of in-person coaching in preparation for CPU Nationals.
Five Rules for Developing Your Career As A Strength Coach
Through a recent trip, I had the privilege of seeking guidance from two coaches I admire and whose knowledge can benefit any young strength coach looking to make their mark in this industry.
WATCH: Table Talk — Can You Bench Alone Using a Bench Shirt?
Equipped powerlifting isn't easy to do by yourself in a home gym. But if you're going to do it, you need to know how to do it safely.
Life Lessons of the Iron
Train with me for one day and I will know more about you than I could learn from a year outside the gym. If you spend time with the weights, you'll learn more about yourself, too.