training
Solution For Stretch Marks
Are you looking for a solution to those ugly stretch marks? Stevie P has some tips for you.
How many members/clients a gym can support?
There are formulas but I have found they are not 100% accurate. I have used a few and sometimes I am in the $$ and sometimes not.
Why do lifter shake the weight before they deadlift?
You ever wonder why lifters shake the weight before they deadlift?
WATCH: Three Keys to Strength
When you're dealing with serious challenges, having these three factors in place is even more crucial.
Basic Guidelines for Injury-Free Progress
Those extra 15 sets of leg extensions are fun, but do they help you?
Losing, Failing and Quitting
Choosing how you view the outcome, will determine if you advance in your goals.
WATCH: Gathering at the Compound
Guests from Northeast Ohio and Indiana join the S4 Crew for a weekend of training.
