training
Elitefts™ Band TKE and Heel Touch Down
TKEs (Terminal Knee Extensions) is an outstanding exercises to develop the quadriceps, specifically the Vastus Medialis (VMO). The TKE is unique because is is a closed-chained exercise isolating the quadriceps.
Two Decades at the Top: Schwab's Secrets to Longevity
If you can dodge a wrench, you can dodge an injury.
Don't Blink
In addition to winning local bodybuilding shows, Skip holds the Rocky Mountain staring contest title.
Andy Deck Runner Up At Maryland's Strongest Man
Andy Deck takes second place at Maryland's Strongest Man Contest.
One of the best books EVER
I am often asked what one book should all business owners read. Here you go...
Cross-Country Journey Keeps Legacies Alive
Former Army Football Captain Mike Viti hikes 7100 kilometers to honor 7100 service members KIA in the Global War on Terror.
WATCH: The Incident
What is it REALLY like in the elitefts offices? We show you a typical day-in-the-life of Senior Content Manager, Steve Colescott.
TRAINING THROUGH THE AGES!!
...and by the bastardization of their god called "science and evidence", those people grew small and weak"