training
Elitefts™ Overhead Press Progression
A comprehensive exercise technique clinic including a four exercise progression for athletes
WATCH: The Battle of the Red Cups
This is not about cups. This is about the quality standard to which we hold all our products.
Training Strategies for Busy Lifters
A purpose-driven guide to fitting training in your life without having to resort to bedroom push-ups.
Elitefts™ Multi-Level Single Leg Squat Progressions
Single Leg Training is imperative for athletes. Six exercises in an organized progression.
WATCH: The NEW elitefts!
Our game plan: kick in doors, knock down walls, and create content unlike anything you've ever seen before.
Lifting: A Gauge of Truth
You could lie about how hard you train, the foods you eat, and your gym PRs...but progress will only happen if you're true to the weights.
Elitefts™Core Blaster Press Variations
Using the elitefts Core Blaster for some overhead press variations
Banded Single Leg Hamstring Curl
Elitefts™ founder Dave Tate demonstrates how to perform a banded single leg hamstring curl.
Single Arm Band Pushdowns
Elitefts™ founder Dave Tate performs a drop set of single arm band pushdowns.
Prone Rows with Grenades and Chains
Elitefts™ Founder Dave Tate and Elitefts™ Advisor and Owner of Mountain Dog Training and Nutrition John Meadows demonstrate prone rows with grenades and chains at the Elitefts™ S4 Compound.
3 Partners Open 2XL Powerlifting Gym
Large? Not good enough. XL? Not quite there. 2XL? Now you're talking.
