training
I'm Not Sad for Mike Matarazzo
I'm sad that not enough people live the way they want to—happy and on their own terms.
Elitefts.com to Syndicate Original Content on MensHealth.com
Partnership brings quality information to a broader audience.
Dead Stop Leg Presses
Elitefts™ Advisor and Owner of Mountain Dog Training and Nutrition John Meadows performs a set of Dead Stop Leg Presses.
Tsunami Bar Squats
Elitefts™ Advisor and Owner of Mountain Dog Training and Nutrition John Meadows performs squats with the elitefts™ Tsunami Bar.
Nutrition Strategies for Busy Lifters
No BS guide to packing in your food without having to resort to the drive-thru.
The Beginner's Guide to Conjugate and Concurrent Training Systems
Expert in ethics, philosophy, law, and social policy (as well as WNBF bodybuilding pro), Dr. Melina Bell examines bodybuilding through a philosophical lens.
Elitefts™ Glute Ham Raise Variations: COG Change & 1.5 Reps
Two variations of the Glute Ham-Raise to increase difficulty without drastically increasing the load
Elitefts™ Mini-Band Shoulder Circuit (high position)
Shoulder Pre-habiliation Circuit using the elitefts™ bands
Nutrition Advice from Generation X (to Y and Z)
When your elders say "eat your veggies," you young'uns better listen.
Constructing Your Program
The second segment of my guide to off-season programming. It's what you choose to do between competitions that matters.
Steve's Strength Tips: Fix Your Kicks
The opinions shared by the author are not necessarily those of elitefts, it's owners or staff.
