training
Veteran's Perspective of the Platform
Are you obsessing over the minutiae and overlooking the big picture?
The Hidden Value of the Unpaid Internship
In the strength and conditioning industry, the unpaid internship is a necessary evil.
Breath Control for Optimal Performance
Appease your moral conscious by taking the prophalctic approach to birth control. Oh sorry...you said breath control.
Chained Rack Deadlifts with Iso-tension
John Meadows performs a set of chained rack deadlifts with iso-tension.
In-Season Training Discussion with Todd Hamer
We invade Robert Morris University during football two-a-days to grill a prominent strength coach.
The Courage of the Female Football Player
It takes a special kind of person to strive for their goals while ignoring traditional limitations.
Preventing Adaptation to Exercise
Bodybuilding magazines have promulgated the myth of muscle confusion. While it sounds ridiculous, a slight tweaking in your exercises will grease the path of continued progress.
How to Kick Ass in a One-Car Garage
Move that Ford Escort to the driveway, toss that box of old high school trophies in the trash; it's time to get serious.
A Better Joy Than Envy
Do you want to be the guy with bigger biceps, the guy who sleeps with more girls, the guy who pounds more beer and drives the faster car?
The Powerlifter's Guide to Off-Season Programming
SWOT analysis is crucial in developing a business plan, but can it also be applied to your powerlifting?
