training
Serrano Split Squats
Matt Ladewski owner of Region Barbell Club demonstrates how to perform Serrano Split Squats
Lessons for Parents, Coaches, and Players
Are players expected to display self control on the field if parents don't demonstrate it from the bleachers?
You've Got the Map, Follow the Damn Directions
Don't get caught in the speed trap on your way to Gainesville.
The Building of Mike Strom
As Strom prepares for Worlds, his coach reflects on what it took to get there.
The 13 Attributes for Gridiron Dominance
It takes more than two-a-days and Prowler pushes to win conference championships.
Fighting Disease with Weight Training
Parental Project Muscular Dystrophy Association conference gave Petrosino a sobering realization.
Friday Technique Video: Bands Setup
This man will kick you so hard in the chest, you will crap your ribs out. Literally. Out of your butthole.
Elitefts™ Targeted High Pull with Bands
The High-Pull can be a subjective exercise in terms of completion of the lift. This may help.
Elitefts™ Cambered Bar Speed Squats with Bands & Chains
Jo Jordan has found a great set up to develop speed out of the hole and stability at the top for squats
