training
Elitefts™ Triceps Training Techniques with Dave Tate
Dave Tate explains and demonstrates an exercise variation for a seated triceps dip machine, the JM Press with the Swiss Bar and Chains, and a mechanical drop set of Tricep Pushdowns
MAG Grip Chain Extensions
Mark Dugdale demonstrates how to perform Chain Extensions with a MAG Grip attachment
You Will Be Stronger
At the last Learn to Train seminar, I saw attendees do amazing things. The Powerlifting Experience will be even better.
What "Live, Learn, Pass On" Really Means
In this audio clip, Dave explains how to apply the motto to real life.
Elitefts™ Board Press for Sports Performance
Modify your board press technique when training for athletic development
Is it Clueless to be Shoeless?
The article Foot Locker doesn't want us to release. Stay tuned for our follow-up sock article (if Fruit-of-the-Loom doesn't get a hold of it first).
JL Plank
JL Holdsworth instructs his athlete on how to properly perform a plank for better transfer to walking out heavy squats and pulling heavier deadlifts
Memories of Westside
You all have heard a lot of stories, now let me cut through Dave's Westside bullshit.
Elitefts™ Pull-Up Progressions & Regressions
Three ways to adjust the resistance of pull-ups in a team setting
