training
Has the Expert Earned Your Trust?
In a world of duplicitous grifters and unscrupulousness marketers, what qualities serve as a beacon of truth?
Bulgarian Split Squats
Mark Dugdale demonstrates how to perform a brutal drop set of Bulgarian Split Squats
The Alternating Conjugate Periodization Model
This program combines undulatory loading with a conjugate approach for an open-fisted slap of strength-building goodness.
Elitefts™ Banded 45-Degree Back Raises
Shelby Starnes demonstrates how to perform banded hyper-extensions.
Elitefts™ Incline Bench 4" Grenade Ball Straight-Arm Pull Downs
John Meadows performs incline bench straight-arm pull downs
Matt Foley Toughens Up Youth Athletes
At Elite Sports and Fitness, athletes are elevated from average to elite.
Lat Pull Down with Tsunami Bar
John Meadows performs a lat pull down with the elitefts™ Tsunami Lat Pulldown Ba
