training
Heroically Overcoming the Villiany of Injury and Depression
Super Zane snorts kryptonite like an ammonia inhalant and laughs in the face of rehabilitation.
Fix Your Boring Warm-up
Borrowing ideas from Olympic lifting to make pre-workout interesting and effective.
Build-A-Titan Fund Overhauls High School Weight Room
With the help of Joey Smith and Nebo Barbell, McDowell High School receives a much needed upgrade.
Friday Technique Video: Mastering the Sumo Deadlift
This man can punch you so hard your teeth will hit your girlfriend like shrapnel. Listen to him.
Twelve-Week Explosive Bench Program
Drive that bar off your chest like you're wearing a C4-laced bench shirt.
Using Gear to Overload Your Raw Strength
If you aren't wising up to the value of gear for raw lifting, Joe will choke you out with a pair of Krait Knee Wraps.
On Being a Father
The job doesn't come with a guidebook, but you can learn from the experiences of Team elitefts!
Being a Dad, Being a Lifter
The impact a father has on his child can only be surpassed by the impact the child has on the father.
Survive Any Situation
Whether your goal is success in combat or success in life, this strategies will guide you for: "Training Smarter to Operate Harder".
