training
Strength and Wellness Align at Total Health Systems
Powerlifter, Doctor of Chiropractic, and Director of Clinical Services shares how THS developed their two-pronged corrective and wellness approach.
Elitefts™ Banded Leg Press
Mark Dugdale demonstrates how to increase tension on the vastus lateralis by using Elitefts™ Pro Light Resistance Bands on the leg press.
Big Wave Surfing and Powerlifting are Similar, Dude
Is driving out of the hole on a squat PR any harder than burying the rail on a sweet wave? Hell yeah, it is!
3 Contrarian Training Strategies
You are embarrassing! You come in here...doing those stale-ass sets, in that stale-ass program, as part of your stale-ass training cycle...and you expect results?
A Practical Approach to Achieving Desired Sport Outcomes
In the authors previous article he sold you on the importance of solid programming. In this one, he delivers the game plan.
Paying Your Dues, Paying Respect, and Knowing the Difference
We have to give this author a high-five.
