training
So You Think You Can Front Squat? (Part 1)
As an athlete or Olympic lifter, the most popular squat variant would be the front squat. Learn the proper execution here.
Grip It. Don't Rip It.
As a powerlifter, you've heard the saying “Rip it off the floor!” probably a thousand times.
Elitefts™ Swiss Press Bar Cage Press with Fat Gripz™
elitefts.com™ Founder and CEO Dave Tate performs cage presses with the elitefts™ Swiss Press Bar and Fat Gripz™.
Somewhere Between Blast and Dust
When you are young and hungry to succeed, balance rarely enters the equation. As we mature, we tend to question things...
Elitefts™ Glute-Ham Raise w/ Eccentric Loading
Three Variations of Overload Eccentrics on the Elitefts™ Deluxe Glute-Ham Raise
Gym Installation at Region Barbell Club
Matt Ladewski opens elitefts-equipped facility to clients looking to get stronger.
Periodization of Glute-Ham Raise Training
No matter what your athletic goals, you need an in-depth understanding of this under-rated movement.
WATCH: 4 Static Stretches for Overhead Athletes
Elitefts™ Education Director Mark Watts and Owner of Showtime Strength & Performance demonstrate four static stretches using the Elitefts™ plyoboxes
Lightning Strikes Twice!
Strength athlete Matt Mills passes on the power to clients at Lightning Fitness.
Elitefts™ Rotational Med Ball Throw with Variations
Two videos explaining and demonstrating rotational power exercises using a medicine ball
