training
Are Overuse Injuries Preventable?
Are the repeated movements you do in your training (either with maximum weight or explosiveness) the cause of those nagging injuries that won't go away?
The No BullSh*t Podcast
elitefts™ Columnist (and owner of NBS Fitness in Memphis, Tennessee) David Allen talks about how he made his dream a reality.
Three Quick Circuit Finishers
Finish your training with one of these three circuits to shed those extra pounds...without sacrificing performance.
Friday Technique Video: Overhead Press
Considered by some strength experts as "the fourth lift" in their list of basics. Learn how to do it correctly by one of the top gym authorities.
Research Process Pitfalls
How to sidestep through the minefield of collegiate bureacracy and pier-review boards.
Programming Predicaments (Part 2)
For those training without a competition planned, are you making the best use of intelligent programming?
LISTEN: Transforming your Habits with James Clear
Former student, athlete, and intern becomes one of my biggest influences
Kirschen Triumphant at XPC Finals
In powerlifting, a perfect storm of prep, weigh-in, refeed, and nine-for-nine execution is a rarity. David Kirschen pulled that off at the recent XPC Finals.
