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Tim Ingram Builds Strength Haven

Tim Ingram Builds Strength Haven

— Jordan Houser
Tagged: Featured Gyms
Headbanging and bar-bending at San Antonio's Heavy Metal Fitness.
Call me Rhabdo

Call me Rhabdo

— Jonathon Mike
Tagged: Motivation
Are you pissing Coca-Cola?
Cerebral Smackdown

Cerebral Smackdown

— David Allen
Tagged: Motivation
Hardwire your brain for success with these three no-bullshit techniques.
Spotting the Truth

Spotting the Truth

— Mark Watts
Tagged: Motivation
This man can crush your hand like a bag of Doritos. Listen to him.
Elitefts™ SS Yoke Bar Exercise Variations

Elitefts™ SS Yoke Bar Exercise Variations

— Mark Watts
Tagged: Training
Seven exercises you can do with the elitefts™ SS Yoke Bar other than squat
Lift to Live

Lift to Live

— Jeff Guller
Tagged: Motivation
While most powerlifters live to lift, Paige lifts to live.
Elitefts™ SS Yoke Bar Upper Back Good Morning (Spinal Erectors)

Elitefts™ SS Yoke Bar Upper Back Good Morning (Spinal Erectors)

— Chuck Kimerline
Tagged: Training
elitefts™ Founder and CEO Dave Tate explains an upper back exercise using the SS Yoke Bar being performed by elitefts™ Advisor and mastermind of Mountain Dog Training John Meadows.
Elitefts™ Anti-Rotational Drills (Pallof Press)

Elitefts™ Anti-Rotational Drills (Pallof Press)

— Mark Watts
Tagged: Training
Two variations of the Pallof Press performed with elitefts™ pro bands and blast straps™
Athletes Excel at Trilogy Performance Sports

Athletes Excel at Trilogy Performance Sports

— Jordan Houser
Tagged: Featured Gyms
Couple achieves their dreams in Princeton, Kentucky.
Strong(her)™ Video Spotlight on Swedish Figure Competitor

Strong(her)™ Video Spotlight on Swedish Figure Competitor

— Steve "The Guerrilla Journalist" Colescott
Tagged: Motivation
Watch how Stina Tellhammer approaches the IFBB figure season.
Elitefts™ Prone Dumbbell Circuit (YTALWs)

Elitefts™ Prone Dumbbell Circuit (YTALWs)

— Mark Watts
Tagged: Training
Chest Supported Shoulder Pre-hab Circuit using dumbbells on the elitefts™ Collegiate 0-90 Bench
What Does It Take to Physically Dominate the Environment?

What Does It Take to Physically Dominate the Environment?

— Karsten Jensen
Tagged: Motivation
You may have selected the best exercise possible, but is it serving your needs?