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It's Supposed to Be HARD

It's Supposed to Be HARD

— Alexander Cortes
Tagged: Motivation
Are you prepared to do whatever it takes to reach your goals?
The Continual Evolution of Collegiate Strength Coaching

The Continual Evolution of Collegiate Strength Coaching

— Coach G
Tagged: Coaching
You can't lead while sitting on your ass!
Off-Season Strength Training for Amateur Rugby Players

Off-Season Strength Training for Amateur Rugby Players

— Ashley Jones
Tagged: Motivation
Get the jump on next season by showing up bigger, badder, faster and meaner...
Is Your Bulls**t Detector On?

Is Your Bulls**t Detector On?

— JL Holdsworth
Tagged: Strength & Coaching
Are your info sources qualified? Or are you counting on secondhand questionable advice?
Powerlifting Is HARD

Powerlifting Is HARD

— Chad Aichs
Tagged: Motivation
If you are limited by the work and sacrifice that are required to be a champion, then embrace your mediocrity!
Very Quick 7 Second Content Survey

Very Quick 7 Second Content Survey

— Dave Tate
Tagged: Dave Tate Motivation
What type of content do you want to see?
Friday Technique Video: How To Set Up Chains

Friday Technique Video: How To Set Up Chains

— JL Holdsworth
Tagged: Novice
If you want to know how to use chains for dynamic effort training or accommodating resistance, JL Holdsworth will show you everything you need.
The Flexible Periodization Method: Why Michael Jordan Couldn't Jump

The Flexible Periodization Method: Why Michael Jordan Couldn't Jump

— Karsten Jensen
Tagged: Motivation
Everything links back to training and exercise selection.
Iron Sport: A Gym Owner’s Gamble

Iron Sport: A Gym Owner’s Gamble

— Steve Pulcinella
Tagged: Motivation
How should a gym owner battle the current fitness center trend?
Elitefts™ Kettlebell Swing with Bands

Elitefts™ Kettlebell Swing with Bands

— Mark Watts
Tagged: Training
Using bands to produce more force and enforce good habits
Powerlifting Year One: Dave vs. Crossfit

Powerlifting Year One: Dave vs. Crossfit

— Dave Kirschen
Tagged: Motivation
He may have had his ass handed to him by Fran, but that Kirschen can fill out a sports bra.
Buddy Morris: The Next Chapter

Buddy Morris: The Next Chapter

— Mark Watts
Tagged: Table Talk
Back as the Head Strength Coach at the University of Buffalo, Buddy Morris takes time to talk shop.