training
Understanding the Principles Behind Programming
It is not the percentages in 5/3/1, or the use of bands in Westside training that make these programs special.
Elitefts™ Band Resisted Supine Neck Protrusion
Neck protrusion performed with Elitefts™ Pro Resistance Bands.
Integrative Bodybuilding: Unnatural Acts of Dietary Supplementation
Is Vitamin C an unnatural supplement?
Elitefts Sports Performance Podcast (Episode 5)
Interview with Todd Hamer, Head Strength & Conditioning Coach at Robert Morris University
Down and Dirty Guide to Increasing Training Frequency
It is time to get you ready to lift heavier more often than you ever thought possible.
Just Sayin: Do Not Bitch
Have some eggnog and tell yourself that you will be back to beast mode soon enough.
Coach G: What Are Your Goals?
The first thing you should do before every journey is figure out how you will reach the final destination.
Strong Mind: Chamberlain's Choice
I want to tell a story. It is about a man named Joshua Chamberlain.