training
Elitets™ Tear Drop Strap Tricep Push-Downs
Tricep Pushdowns with the elitefts™ Heavy Duty Tear Drop Strap
Friday Technique Video: Shoulder Integrity Exercises
Do you want to keep benching, deadlifting, and squatting heavy? Then you better keep your shoulders healthy.
The Flexible Periodization Method: Out of Sight, Out of Mind? (Part 2)
The unexplored advantages of respiratory muscle training (RMT).
Elitefts™ 2-Board Press with Bands (Alt. Band Set-Up)
Elitefts™ Sponsored Pro Powerlifter Brian Carroll performs a 2-Board press with bands
USAPL American Open Results
I had some good PRs, some serious let downs, and a great battle with IPF world deadlift champ Mike Hedlesky.
Iron Subculture Podcast: Meet the Newest Team Members (Episode #9)
What does it take to join Team Elitefts?
My Amazing Boards
I think it's awesome that every kid who enters my classroom gets to see images of a female deadlifting big weights.
Inside Showtime Strength and Performance
Profile of Elitefts™ V.I.P. Gym Showtime Strength & Performance
The Angry Coach: A Word About Reading
If you want to be good at something and learn new things, you HAVE to read.