training
If I Knew Then What I Know Now: It Takes a Village to Raise a Child
It takes more than one person to teach a child the ways of life.
The Practical Paradigm: Threshold of Adaptation
The long-term development of an athlete should always be in the forefront of every training program.
No Bullsh*t: Basic High/Low Training Approach for Athletes
Many times you have to work with what you have in front of you.
Elitefts Bench Press Set-Up
Elitefts Sponsored Coach and owner of The Spot Athletics JL Holdswoth explains some critical technique advice in this three part series
Monster Garage Gym: The Gear Is Ready to Go Heavier, But Are You?
If you are new to gear, respect not only the gear but the inordinately heavier weights that you will attempt.
Lessons from West Point (Part 1)
I am living out of a car and sleeping on a couch while coaching at the most historically significant institution of higher learning in the country.
By the Coach for the Coach: An Interview with Andrew Paul
This month, I will hand over the reins to a good friend and great coach and listen to a great mind, Andrew Paul!
Just Sayin: Quit Overanalyzing and Eliminating Foods from Your Diet
If you look hard enough and long enough, you will find something negative about almost any food.