training
Iron Sport: The 30th Annual AOBS Dinner
Being a huge fan of all things strength, I have been attending the AOBS annual dinner for six or seven years.
Programming for Young Baseball Athletes
Baseball players tend to be a part of those particular athletes that do not see the connection of increased strength and power with increased performance on the field.
Buddy Morris Interview
Gabriel Naspinki interviews Buddy Morris at the Elitefts Learn to Train 6 Seminar.
The Angry Coach: What We're Focusing on This Week
If you consistently do everything right, it all adds up.
NYSC Undercover: What Kind of Dieter Are You?
Before you start a diet, figure out what level of dieter you are.
JoshStrength: Herculean Traps 101
Big, strong traps scream power, and the best deadlifters in the world have herculean trap development.
Elitefts™ Leg Extension - Dumbbell Squat Superset
Elitefts™ Advisor and Mountain Dog Training and Nutrition Onwe John Meadows performs a killer superset for quads
The Flexible Periodization Method: How to Mix Oil and Water (Part 1)
Within strength and conditioning, some studies indicate that strength training and endurance training are like oil and water.
