training
3 Things You Should Always Do as a Strength Coach
In the days of the entitled millennial, nothing ruins a young person quite like giving them something they did not earn.
Iron Sport: Stevey P Goes to College
Steve talks about helping a college kid, prostate troubles, and tweets gone awry.
Science of Lifting: Quick Thoughts (Part 4)
Brandon returns with a quick look at hypertrophy and running.
Training with Purpose: Individualization
When it comes to training athletes, certain individualities need to be considered.
Elitefts™ Romanian Deadlift (RDL) Technique
Elitefts™ Coach and Owner of The Spot Athletics J.L. Holdsworth explains the proper execution of the Romanian Deadlift
Elitefts™ Good Morning Technique
Elitefts™ Coach and The Spot Athletics Owner JL Holdsworth discusses proper technique and programming of the Good Morning exercise
Common Areas of Concern with First Year College Athletes
By the time athletes are in college, they have bad or good habits.
