training
The Flexible Periodization Method: Program Design with Kettlebells (Part 2)
Jensen's conclusion to the Flexible Periodization Method series.
Science of Lifting: Quick Thoughts, Part 3
This edition of quick thoughts looks at hypertrophy and muscle length, the final frontier, long-term dilemmas, and the interactions of illness and intense training.
Reverse Band Deadlift using Elitefts™ Short Pro Bands
Elitefts™ Pro Powerlifter Julia Ladewski performs a reverse band deadlifting using the Elitefts™
A Lion in Iron: Training—Ritual or Habit?
Training as a habit and training as a ritual are two very different things. Which one best fits you?
By the Coach for the Coach: Exercise Edition
We want to teach that we move objects. We do not allow those objects to move us.
Mas—Wrestling: Attention Booturs
Mas–wrestling was a tool for preparing the young men of the cultures for the physical difficulties and demands of living in an isolated area where survival was the only focus.