training
I'm Too Young to Be This Damn Old: Baby Steps
He's back...and he's getting ready to take the platform!
No Bullsh*t: Is Your Prehabilitation/Warm Up Actually Hurting You?
This warm–up will get you under the bar in ten minutes or less.
Guide to Becoming a Strong(er) Exercise Science Student
It is one thing to sit in class and get a degree, but it is going to take more than a piece of paper to set you apart.
Reverse Band Board Press Drop Set with Elitefts™ Rep Boards
Elitefts™ Reps Boards being used for a Reverse Band 2-Board to 4-Board Mechanical Drop Set
Training with Purpose: Heredity, Genetics, and Trainability
When looking at the subject of heredity, it's important to understand that some aspects are strongly correlated and others have less bearing.
So You Think You Can Deadlift? (Part 1)
Matt targets the pull in the same expert fashion that he did with the squat.
Coach G: Which Way Are You Pulling?
If we keep pulling in opposite directions, we'll never get anywhere.
Programming for Strength: Big Is a By-Product of Strong
After reading the review summary of the video of the elitefts roundtable on programs and programming, I felt I had to put my ideas down to join the discussion.
How 810-Pound Deadlifter Marshall Johnson Uses Cardio
Elitefts Pro Powerlifter Marshall Johnson details how he implements cardio into his training program.