training
Elitefts™ Band Resisted Dorsi-Flexion
Elevated Dorsi-Flexion using Elitefts™ Pro Short Light Resistance Bands
Elitefts™ Band Ankle Circuit
Ankle Mobility & Strength Circuit performed with Elitefts™ Pro Heavy Bands
Reno Hardcore: Train Less as You Advance
I think the biggest and hardest change for me was learning to train less.
Elitefts™ Fat Bar JM Press with Chains from Floor
Elitefts.com™ Sales Director, Matt Goodwin demonstrates JM Presses using the Fat Bar with chains from the floor.
I'm Too Young to Be This Damn Old: Strong(er)
I've been told that to have obtained world records at age 71 requires extraordinary resolve. I don't see it that way.
Elitefts™ Block Pulls
Elitefts™ Sponsored Pro Powerlifter Molly Edwards demonstrates Pull from Blocks (below the knee)
Kentucky Strong: Six Simple Ways to Increase Your Daily Calories
Six different quick and easy ways to jack up your calories (and the scale) without a ton of complex cooking and effort.
Iron Sport: My Iowa Adventure
My running theme when I do any kind of public speaking is to make the audience laugh and make the people who actually hired me cringe.