training
Under the Bar: Who, What, Where, When, and Why
Four and a half months post-surgery...and the hip feels good.
Elitefts™ Chest Supported Cambered Bar Incline Rows
Elitefts.com™ Advisor and Mountain Dog Training and Diet Owner, John Meadows, along with Jennica Kidd demonstrate prone cambered bar rows
So You Think You Can Deadlift? (Part 5)
To build structural static strength, incorporate reverse hyper swings.
Elitefts™ Deadlifts off Mats with Chains
Elitefts.com™ Team members Dave Tate, John Meadows, and Dr. Ryan Smith perform Deadlifts off Mats with Chains
So You Think You Can Deadlift? (Part 4)
If your hands cannot hold it, typically your body is not ready to lift it.
A Lion in Iron: Time, It‘s All You Have (Part 2)
You will never be as strong to yourself as you will be in the eyes of others.
The Research Meathead: Dynamic D
Vitamin D is an extremely important nutrient for health and performance outcomes.
Elitefts™ SS Yoke Bar Padded Box Squat w/ Chains
Elitefts.com™ Founder and CEO Dave Tate Performs a set of SS Yoke Bar High Box Squats with Chains only 6 months after total hip replacement.
