training
Power on Ice: Training Routines of the World’s Best Bobsled and Skeleton Athletes
These guys and gals are jacked. They are serious about their training and every bit as strong and fast as they look… and then some.
Introduction: Coach X's Original GPP Manual
An introduction to the objectives of Coach X's original GPP training program.
Breaking Down Your Training Program
Having a problem with your programming? Jennifer Petrosino can break it down for you.
Conclusion: The Effect of Performance Enhancing Drug Use in Sports on American Society
As a society, we want to witness larger than life events, and this could shape the future of PED use in sports.
Bench: Bust It, Don't Let It Bust You
No matter how experienced you are, there is always room for improvement on your lifts. And sound advice from a great teacher is truly indispensable.
Results: The Effect of Performance Enhancing Drug Use in Sports on American Society
Americans pop pills for headaches, energy, sleep, etc. So it's no surprise that athletes would want pills to help them excel.
Deadlifts, Chains, and Good Mornings
Once again, Jennifer Petrosino is ready and willing to help answer your questions.
Don't Shake the Weights!
Always try to stay inside of yourself and learn where that power is stored. Most importantly, learn how to call upon it when the time comes.
Your Questions Answered, Part 5
In this episode, Dave shares a few tips for those preparing for their first meet.
Good Mornings: Understanding a Great Exercise
As one of the most effective lifts you can do for total muscular development, it is important to know how to do it right.