training
Your Questions Answered, Part 1
Dave Tate answers the first reader question in the new series, Your Questions Answered.
The Cube Method: Yeah or Nay?
Jennifer Petrosino takes an outside look at this four-day block rotation program.
Training Economy: More than Lifting
If you are hurting for both time and equipment, learning to adapt and make the most of your training program is paramount.
Beginning a New Dance
One dance may be ending, but it's the memories and the dance ahead that brings comfort and hope.
Iron Insights: Diddy’s Kong Quest
In early January 2010, the decision to prepare for a figure show came forth... and Sheena Leedham accepted the challenge.
Another Typical Mountain Dog December Training Weekend
Meet new Canadian IFBB pro Santana Anderson, training alongside John Meadows and Dave Tate.
Being Human, Part III: Pygmy Speed
Their running technique wasn't based on maximum oxygen uptake, the African pygmies focused solely on efficiency.
December 2012 Roundtable, Part 5
The conclusion of the December team elitefts™ roundtable discussion.
How to Use Finishers for Serious Results
Workout finishers have been a popular addition to the training world in the last year and for good reason.
