training
#166 Jimmy Kolb | 1120-Pound Bench Press, 6x ALL-TIME Record Holder
Jimmy Kolb is a drug-free, equipped bench specialist—the first and only person to bench 1200 and 1300 pounds and hold 11 competitive 1000+ pound benches in the last two years.
#165 Nate Harvey | elitefts Equipment Sales, Conjugate U
Nate Harvey, MS, CSCS, is elitefts' executive equipment specialist. Learn more about equipment at elitefts and his book Conjugate U!
#164 Michael De La Pava | Everything Ends, The Battle Axe Gym, Muay Thai
The Battle Axe Gym has been home to world-class strength athletes, SOF, first responders, and several state and national champions in powerlifting and strongman since 2012.
#163 Anthony Oliveira | Trigger Warning Conjugate, World Record Squat
Although Anthony is a mutil-ply lifter, Anthony holds the single-ply world record squat (1036.2 @258) for the 275s.
Conjugate x Conditioning Tactical Athlete Programming
Let's boil down program design for the tactical athlete into five main categories: peak sustainability, stress management, [click for more].
The Bar You're Not Using But Should Be
Most lifters will have one if not two, main issues when they squat: pitching forward and tightness. What does this bar help fix?
#162 Trevor Jaffe | Coaches 25+ All-Time World Records, The Strength and Sucess Show
Trevor has coached over 25 all-time world records with eight separate athletes: Dallas Norris, Jenn Rotsinger, Ashley Garcia, Phil Herndon, Jordan Wong, Stacy "Bama" Burr, and Danny Misencik.
The Best of 2022
Before we push into a brand new year, let's reflect. Here's the best of the best from 2022. Enjoy!
#161 Jim Wendler and Matt Rhodes | Holiday Edition
Together for the holidays, let's see what ridiculousness these guys are up to.
#160 Naomi and Tom Sheppard | Training and Intensification Methods That Work
Naomi and Tom Sheppard discuss training and intensification methods that work: eccentrics, isometrics, concentrics, and more!