training
#160 Naomi and Tom Sheppard | Training and Intensification Methods That Work
Naomi and Tom Sheppard discuss training and intensification methods that work: eccentrics, isometrics, concentrics, and more!
#159 Amber Hansen | 800 Pound Squat, Air Force, The Main Event Project
Amber serves our country, is a badass on the platform, and is an advocate for women in the sport. Learn more!
Density Training for Sport
How can we make rugby players perform better in a very short period of time without a negative impact?
#158 Seth & Meana Albersworth | Activated Performance, #1 in Weight Class
Seth and Meana co-own Activated Performance, where their goal is to elevate the standard of powerlifting coaching and education.
#157 Brandon and Adrian Smitley | Squat World Record and THIRST
Brandon currently holds the all-time world record squat in the 132-pound weight class, with a 567-pound squat.
#156 John Haack | 2270-Pound Total and World Record Holder
Number one in your hearts, John Haack sits down with Dave in the 156th episode of Table Talk.
#155 Shawn Frankl | 5X Body Weight Squat, Coach Rick Hussey, and Big Iron Gym
Shawn Frankl is the first to squat over 5X his body weight, squatting 1055 pounds at 198. Learn how Rick Hussey's influence shaped Shawn.
#154 Jim Wendler | Author of 5/3/1 and High School Strength and Conditioning Season Review
The creator of 5/3/1, let's see what Jim is up to this month and how his high school football team did this past season.
#153 Tom "Huck" Finn | Let's Get Stupid, 2030 Total, and Beer Drinker
Tom's life goal is to crack open a beer with every one of his followers. Let's get stupid.
The Coaching Process
It's up to us as coaches to stay relevant and be open to changing methods to meet the demands of the changing generations.