training
#174 Travis Rogers | 2,138 Pound Total, Papa Bear Rogers, The Bear Cave
Travis has been in the top-10 198 rankings for the last four years in both sleeves and wrapped divisions. After double quad rupture surgery...
You Are Not a Genetic Outlier
Most people train like the athletes and Olympians they admire, but that's poor practice. Train for YOU, and watch your progress skyrocket.
#173 Pete Rubish | Enhanced to Natural, 920-Pound Deadlift, Koa Strength and Fitness
Pete is a competitive 242-pound powerlifter with best lifts of 772 pounds on squat, 485 pounds on bench, and 920 pounds on deadlift. Understand his enhanced to natural journey.
#172 Dan Bell | 1st SHW to Surpass 2600 Total
Dan Bell is the first SHW to surpass a 2600 total, raw and in wraps. Tune in to hear about the squat he's preparing to hit at elitefts this weekend.
BONUS EPISODE: 200 Crew Members! | Westside Barbell Evolution, Squat Cycles, Make Training Work
We've reached 200 crew members! Here's their first monthly BONUS episode. Watch future bonus episodes by joining the crew.
#171 Brian Cushing | Houston Texans, All-Time Leading Tackler, 7x Captain
Brian was drafted by the Houston Texans in the first round of the 2009 NFL Draft and played his entire 9-year career for the them.
#170 Kevin Cann | Precision Powerlifting Systems, Boston's StrongCast, Sheiko
Kevin is the head coach and owner of Precision Powerlifting Systems, a competitive powerlifting team based out of Boston, MA.
#169 Justin Harris & Joe Miller | 1st Detachment, Troponin Nutrition, Bodybuilding Prep Coach
Justin Harris is the owner of the customized training and performance nutrition company Troponin Nutrition and co-owner of 1st Detachment.
Alternating Weekly and Monthly Plans
Building periodized programs is a big investment. It requires time, patience, and thought.
#168 Daniel DeBrocke | Director of Education at Kabuki Strength, Stacked Strength Podcast
Daniel DeBrocke is the director of education at Kabuki Strength. He's a competitive powerlifter and strength coach too. Learn more!
How to Improve Hip Internal Rotation Deficits with Band Walks
The band walk is one of the most popular glute exercises of all time, but it requires thought, skill, and proper execution to be effective.
#167 Zach Even-Esh | Underground Strength Gym, High School S&C Coach
Zach began coaching full-time in 2002 and has been in the private sector for 20 years. Learn how his coaching career has moved full circle.