training
Stop Neglecting Your Posterior Chain
It's interesting seeing a quad-dominant athlete squat 400 pounds but struggle to squat off a box with 135.
#152 Dave Hoff | 5x WPO Champion and All-Time Highest Powerlifting Total
Only 30 episodes later, Dave is now a 5x World Powerlifting Champion! Listen about his training prep and what he's preparing for next.
#151 Cory Gregory | CoryGFitness, Max Effort Muscle, and Cofounder of Musclepharm
Cory worked as an underground coal miner to save money for college until he opened his first gym at 20. Co-founder of Musclepharm, where's he now?
#150 The Ingrams | Owners of Heavy Metal Fitness
Strong supporters and longtime customers of elitefts, learn more about their story as competitors and business owners.
#149 Blaine Sumner | IPF Powerlifting World Champion, Multiple All-Time World Record Holder
Blaine Sumner is an IPF Powerlifting World Champion and currently holds the most Open World Records in Powerlifting.
#148 Mike Van Wyck | WYCKED Training, IFBB Pro, Bodybuilding Vs. Powerlifting
Learn more about Mike, his competitive background in football and bodybuilding as an IFBB pro, training methods, injuries, and more!
#147 Dr. Trevor Pfaendtner | Renaissance Periodization Coach and Health Markers for Lifters
Trevor is a coach for Renaissance Periodization and specializes in diets and training plans. He's totaled elite in multiply and raw divisions.
What's on the Inside?
After all, a black belt is a white belt who never quit. Beyond genetics and character, what do you have on the inside that keeps you going?
#146 Dr. Teddy Willsey | Physical Therapist, Citizen Athletics, Influenced by Buddy Morris
Teddy is a Doctor of Physical Therapy, strongly influenced by his extensive background in strength and conditioning (stops with Buddy Morris) and powerlifting.
8-Week Offseason Strength Training Program for Higher Jumping
As a powerlifter, I jumped higher than two athletes that jump constantly for their sport. Here's why with an 8-week program to increase YOUR vertical.