training
Jeremy Frey on Block Training for Powerlifting (Part 5)
The final installment of Jeremy Frey's Block Periodization for Powerlifting presentation.
Developing Extraordinary Resolve
You do not have to wait for the New Year to develop extraordinary resolve, but if the calendar is a useful reminder, use it to your advantage.
Dave Tate Speaks at CrossFit HQ
They wanted to learn more about powerlifting... so they called in Dave Tate, of course.
Five Tips to Make You (or That Have Made Me) a Better Coach
You want your athletes to grow and advance their skills... why shouldn't you as well?
Develop Speed with the Tear Regime
With this method, speed won't only be admired and pursued...it will be attained.
Jeremy Frey on Block Training for Powerlifting (Part 4)
Frey continues his block periodization for powerlifting tutorial.
My Experience with Strength Training in the Military (Part 2)
Jesse Pierce competed in his first powerlifting meet. However, as a soldier, the real task was waiting for him after he stepped off the platform.
Jeremy Frey on Block Training for Powerlifting (Part 3)
Frey continues his block periodization for powerlifting tutorial.
Weaker Than my Wife: Gym Idiots
You're not the only one who has to suffer through it. Marshall Johnson has experienced his own commercial gym woes.
Making the Transition
Personal training and strength and conditioning coaching... the two require a very different mindset and approach to programming.
