training
Post-Pregnancy Tummy Flattening
I'm a huge fan of stabilization exercises, standing ab exercises, and the like.
Encouragement: Not Always A Pat on the Back
I had a great workout today, in fact, it was almost too good and got me too fired up.
By the Coach for the Coach: 10 Things I Learned (or Was Just Reminded of) During the 2011-12 School Year
Now that we're into summer, and the spring semester is behind us, I think we must reflect on what we did during the school year.
Neck and Trap Training for the Strength Athlete
Training the musculature of the neck and trapezius is often ignored by many lifters.
Wide or Narrow Grip Pull-Downs/Pull-Ups: Does It Make a Difference?
Wide for wide, in for in, in for out, out for in—we've heard all the catch phrases for where to hold the bar on a lat pull-down.
How the LTT Seminars Evolved (and I Grew Right Along with Them)
I recognized Dave Tate's passion in myself. I live, eat, breathe and sleep this. Hell, I only have sex cause Jeremy Frey told me that it would make me recover faster.
Five Tips to Maximize Athletes' Training Results in Minimal Time
One of the biggest challenges for a performance coach when working with athletes is finding the time to train them while working around their other commitments.
Reno Hardcore: Sacrifice
It's just as important to have a strong mind as it is to have a strong body!
The Angry Coach: It's Not You. It's Them.
You're not always wrong, and it's possible for the majority to be the f-ed up ones, and not the individual with a goal and a plan to achieve it.
I’m Not Like You
The self that we present to those around us is only the part of us that we’re comfortable letting out.