training
Targeted Tension Training
A key to success in virtually every major lift is the ability to create, store, and release tension when the time is right to express proper strength.
Iron Sport: How to Become a Dominator
The dominator gene is not so much a physical attribute, but an element of will.
Is Your Squat Too Low?
Avoiding the “tuck under” during heavily loaded squats will save you years of pain and injury and will lead to more consistent training and better, stronger results.
Dave Tate on the Learn To Train Seminar 4
Hard training, brotherhood, learning from one another, and all for a great cause...LTT4
Strength: What Are You Going to Do with Yours?
I’m going to push through that ache in my hips, that sting in my shoulder, and get that damn PR.
Powerlifting 101: Why You Need to Compete…Now
By far, the most important reason to compete is because it’s a blast.
Marketing Opportunities for Your Sports Business
Most start-up or very small businesses can’t afford much advertising.
Uncompromising Passion
When they complain about the workouts that you put them through and the pain that comes with hard work, tell them about that crazy bastard you used to train with half a lung who would rather die than not finish a workout.
Interns and Impact, Part Three: The Impression You Make on Your Peers
For every great friendship you develop during your internship experiences, I can guarantee you will have a nemesis or two.
Learning to Learn: Becoming the Strength Coach You Were Meant to Be, Part 1
Based on what has been presented to you, you can now coach knowing there are specific steps that athletes go through in order to learn.
Dimel Deadlifts
This exercise helped Matt Dimel increase his squat from the mid-800’s to over 1000 pounds in a two-year period.