training
What to Do Between Sets
I'm sure you've witnessed people at the gym yapping away between sets to the point that their workout turns into a marathon.
Can CrossFit Make You Better?
Raise your hand if you’d accept a time travel invitation to train with Arnold and company back at Gold’s Venice during bodybuilding’s golden era.
Thank God It's Deload Week
I was fortunate enough to attend a seminar at DeFranco’s Gym that was hosted by Joe DeFranco, Jim Wendler, and Date Tate. It was there that Dave first introduced me to the concept of a deload.
Deadlifts as Finishing Movements
You work the heaviest most compound movement last when you're at your weakest.
Five Man Maker Moves for Athletes
If you’re looking to go from pine shining bench warmer to Captain, starter, and all-district, take these for a spin in the coming weeks and watch your athleticism explode.
Stand on the Shoulders of Giants
Only now can I truly appreciate the measure of the man that is my father. His heart and dedication to those closest to him, in my opinion was and still is his greatest trait.
High Powered Journaling
I feel that tracking by exercise slots makes it easier to watch the progression of the movement. It is also easier to observe progression of that exercise slot over time when you have multiple weeks’ worth of information consolidated into one place.