training
Training for Size and Strength
Here's the simple plan with a four-day-a-week training split of upper and lower body. Each session has four exercises that'll take an hour to complete.
#130 Missy Truscott | IFBB Pro
Missy Truscott is an IFBB Fitness Pro who'll return to the Olympia stage in less than 150 days!
#129 Mike Israetel of Renaissance Periodization
Dr. Mike Israetel of Renaissance Periodization is a Ph.D. in Sport Physiology and a professor at Lehman College
3 Conversations Worth Having With Yourself
Are you too easy or too hard on yourself? Are you loving or hateful? How do those around you influence these conversations?
Engage-Inform-Get Warm: An Effective Warm-up for Recreational Youth Athletes
Physical prep will take your athletes only so far. Here's a 3-check process to increase participation, inspiration, and safety.
#127 Paul Onied | Co-Owner of Coaches Corner University
Paul Oneid is a coach and the owner of Master Athletic Performance and Coaches Corner University's co-founder.
How to Put 100kg on Your Total in 15 Weeks
Dropping from the 320s to the 250s and competing as a 308 to a 242, I was forced to switch up my training split. Here's the split!
#125 - JM Blakley The Meditative Meathead
JM Blakley is widely known for being the namesake of the JM Press and breaking numerous bench press world records.
Training for Soldier Athletes
The U.S. soldier is an athlete that requires strong muscles, bones, and connective tissue to prevent injury.
#124 - Swede Burns Creator of 5th Set
Swede Burns, the creator of the 5thSet methodology and owner of Keyhole Barbell, is a lifter and coach with over 20 years of experience.
Trialing a Rotating Weekly Plan
Here are my ideas for a rotating weekly plan that I've been trialing this month with my exact exercises and training loads. I'm sore!