training
#123 - Dynamic work, Deloading, & Conjugate, Block, or Linear
In this 123rd episode of Dave Tate's Table Talk, Dave answers YOUR questions that you asked on his recent Instagram post.
Time Your Sets
Why are we only prescribing duration for conditioning and not for exercises? After all, sport is timed by duration.
Louie Simmons Shocks Boris Sheiko
In 2016, Boris Sheiko met Louie Simmons for the first time. Here's how they spent their time together and what they talked about.
#122 - All-Time Highest Total World Record Holder Dave Hoff!
Dave Hoff holds the all-time highest powerlifting total—dominating multi-ply for over a decade, and was featured in Westside vs The World!
The Top 3 Lessons I Learned From Ed Coan
The greatest powerlifter of all time has learned a thing or two about how to be the best in the world. He approaches life the same way.
#121 - Matt Wenning on the Wenning Warm-up, Conjugate, and Turds?
Matt Wenning is a three-time world champion powerlifter. Today we'll learn more about his warm-up, time at Westside, and how he programs for a variety of special populations.
The Worth of Social Media Promotion
Will the use of social media help you land your next strength and conditioning job? Doubtful.
#120 - We Have Big News with Dr.Eric Serrano & Dr. Ken Kinakin!
In this 120th podcast episode of Dave Tate's Table Talk, Dr. Ken Kinakin and Dr. Eric Serrano take a seat. BIG NEWS release!
5 Things I Learned About High School S&C
Volunteering under a local public school district's strength and conditioning coach, here are five things to know as you pursue this job track.
Variable Resistance Training for Team Sports
Ask any coach, power is a prioritized physical quality for athletes. How do we develop power? Variable Resistance Training (VRT).
The Deadlift and CNS Recovery
The deadlift creates more fatigue and takes longer to recover from. Right? Well, research shows this isn't as cut and dry as suspected.
#118 - The Immortal Matt Brown
Matt Brown is an American mixed martial artist currently competing in the Welterweight division of the Ultimate Fighting Championship (UFC) for nearly 14 years.